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Healthy You, Healthy Planet, Healthy Budget
Palma Gorman
Kihei, HI
2024, Senior, Interactive & Multimedia

Project Description: My submission is a digital cookbook that I made using Canva. This book contains favorite family recipes as well as some of my favorite recipes that I have found with my Mom along our journey of eating vegan. The recipes in my book are listed in each section from least to most expensive and the price to make each recipe is listed on its pages. All of my recipes are climate-friendly because, as explained in my introduction, vegan food is generally better for the planet and I avoided any foods that produce a lot of CO2 emissions because they have to be shipped by plane. The purpose of this book is to help people eat a healthy vegan diet that also helps curb climate change while sticking to a budget.

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Recipe card for cauliflower tacos, listing ingredients and tips for preparation, along with approximate total and per-serving costs.Recipe steps with an image of baked cauliflower and beans, and tacos filled with chopped lettuce, tomatoes, and green onions. Recipe card for breakfast burritos with a list of ingredients, serving details, and tips. Recipe card featuring steps to make a tofu and black bean burrito. Includes instructions for cooking tofu, black beans, vegetables, and spices, and wrapping in a tortilla. Image of a skillet and a burrito.

Reflection

I was inspired to make this cookbook because I wanted to help other people to eat a vegan diet that is healthy for them while also helping to curb climate change and helping them to stick to a budget when things are so expensive these days. I have always really liked art and I usually prefer painting and drawing over digital art, but I chose to make this book digitally that way I could share it with more people than I would be able to with a physical book. Making this project was a really fun experience for me, but it was also challenging to find enough recipes to fill my book. I feel that recently I have seen more and more vegan food in stores and I feel that this shows hope for the future that a vegan diet, which is better for the Earth, will become more common. My message to the viewers of my work is that they should eat vegan food at least a few times a week because it helps our planet while also helping them to be healthier and save money. The first thing that I learned while doing research is how bad eating meat is for our planet. As I mentioned in my book's introduction, 60 kilograms of greenhouse gases go into the atmosphere for every kilogram of beef that is produced. The biggest thing I learned though is that how food is transported is not the major source of the greenhouse gases it produces, the biggest source is how it is produced. Only 10% of greenhouse gas emissions of a certain food come from how it is shipped. Land use, fertilizers, and farming processes create the majority of greenhouse gas emissions for food.

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Healthy You, Healthy Planet, Healthy Budget

Congratulations winners of the 2025 Ocean Awareness Contest! View the innovative new collection of student work here!

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